Community Events Rooted in Healing, Movement & Rhythm

Welcome to a space where movement, medicine, and mindfulness come together in celebration of the body, spirit, and natural cycles. From seasonal workshops inspired by Chinese medicine to dynamic movement classes, my offerings are crafted to support your journey of self-awareness, joy, and collective healing.

✨ Offerings have included:

• Living in Harmony with the Seasons – A workshop series exploring seasonal energy, acupressure, herbs, and contemplative practices

• Mo-ST Flex – Adult gymnastics + mobility classes focused on strength, flexibility & functional movement

• Yoga & Embodied Flow – Classes to ground, energize, and restore through breath and movement

• Dance Classes – Latin dance, fusion, and soulful movement sessions to reconnect with rhythm and joy

Whether you’re here to align with the seasons, move with intention, or dance your heart out, there’s something for you.

I’m always creating new experiences—stay tuned or check back soon to see what’s coming up!