Health & Healing Course!
Learn to live in alignment with the seasons and support your health naturally using the principles of Chinese 5 Element medicine, herbal therapy, acupressure, and somatic practices.
Over 8 biweekly sessions, you’ll explore simple, grounded practices to support your emotions, organs, and spirit in every season of life.
Next cohort Summer 2026: Dates to be announced.
Join the waitlist to be the first to know when registration opens.
Skills & Tools We Will Use
Curious if this is for you?
Join the waitlist and I’ll send more details as the next cohort comes together.
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You’ll be guided through movement, meditation, somatic practices, and journaling to deepen self-awareness and connect with your inner wisdom. These practices are designed to regulate the nervous system, open space for reflection, and support emotional healing and spiritual growth.
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The 5 Element system—Wood, Fire, Earth, Metal, and Water—offers a powerful map for understanding how your body, emotions, and spirit mirror the rhythms of nature. You’ll learn to use this framework to decode imbalances and restore harmony in your life.
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Discover the healing power of both local and Chinese herbs that support the organs and emotional qualities of each Element. You’ll learn how to safely incorporate these herbs into your daily life to promote balance, vitality, and holistic well-being.
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Learn to activate key acupuncture points with gentle touch to support organ health, ease emotional tension, and cultivate inner harmony. These simple yet powerful techniques will become part of your self-care toolkit for emotional regulation and energetic alignment.
Online Portal
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
Live Workshops
Over 8 live sessions on Zoom, we’ll meet every other week to::
Explore Contemplative & Somatic Practices to ground and embody your experience
Dive into seasonal wisdom and key themes from the Chinese 5 Elements
Move through guided personal reflection to deepen your inner connection
Access video replays so you can revisit sessions anytime—or catch up if you can’t attend live
Community
Sense of Belonging: Feel held in a supportive space that honors both personal and collective transformation.
Shared Wisdom & Experience: Learn from the stories, insights, and lived experiences of others—while offering your own voice to the circle.
Accountability & Encouragement: Stay inspired and on track through meaningful group support and shared momentum.
Program Details
Cohort-based program: live, small-group experience
Format: 8 live group sessions on Zoom, meeting every other week
Pace: spacious timing so you have room to move through the practices and readings between sessions
Replay Access: all sessions will be recorded and shared for those who can’t attend live
Next Cohort: date will be announced via waitlist
WHAT DOES THE JOURNEY LOOK LIKE?
Over 8 biweekly sessions, we’ll move through the Chinese 5 Elements and their inner seasons. Each session explores how an Element relates to your physical body (organs), emotional patterns, and spiritual well-being. Through learning, contemplation, and embodied practice, you’ll reconnect with the natural rhythms within and around you
Session 1: Introduction to the Chinese 5 Elements – Understanding the Cycles of Nature
We begin with the foundational wisdom of the Chinese 5 Elements—Wood, Fire, Earth, Metal, and Water—and how they mirror the rhythms of nature, our bodies, and emotions. You’ll explore the Generating and Controlling Cycles to understand how energy flows and transforms, both within and around you. This week sets the stage for aligning with nature’s wisdom and reclaiming inner balance.
Session 2: Water Element (Fear into Wisdom)
We explore the Water Element to reconnect with ancestral wisdom and your relationship to willpower, examining how the emotion of fear shows up in body, mind, and spirit. This week invites you to listen to fear’s deeper messages and transform it into clarity, trust, and inner guidance.
Session 3: Wood Element (Growth & Vision)
We explore the Wood Element and the emotion of anger—its roots, expressions, and how it can either block or fuel our growth. This week focuses on transforming anger into a source of clarity, healthy boundaries, and purposeful action.
Session 4: Fire Element (Expression & Connection)
We explore the Fire Element and the spirit of Shen, diving into the emotion of joy and its connection to the Heart. This week is about cultivating joy as a healing force—one that brings clarity, connection, and a deeper sense of purpose.
Session 5: Earth Element (Stability & Nourishment)
We explore the Earth Element as a source of nourishment, stability, and emotional balance through the rhythm of giving and receiving. This week invites you to root into practices that support digestion—of food, emotions, and experiences—while cultivating grounded strength and care.
Session 6: Metal Element (Refinement & Release)
We explore the Metal Element and the sacred art of letting go—releasing grief to create space for clarity, transformation, and renewal. This week centers on breath, boundaries, and the beauty of release as you learn to honor what’s ready to be shed and make room for what’s to come.
Session 7: Integration (Relationships and Conflict Resolution)
We apply the wisdom of the nourishing (Sheng) and controlling (Ke) cycles to our relationships, learning how the 5 Elements shape how we connect, communicate, and resolve conflict. This week offers tools for emotional regulation, boundary-setting, and creating more harmony—within yourself and in your connections with others.
Session 8: Closing & Continuation
We bring the journey full circle, reflecting on the wisdom of the 5 Elements and how they’ve shaped your healing, growth, and self-awareness. This final week is about honoring your transformation, integrating the tools you've gathered, and stepping forward with clarity, intention, and connection to the rhythm of life.
IS THIS FOR ME?
This journey may be a good fit if you:
Feel the seasons strongly in your body—fatigue, restlessness, burnout, or emotional swings—and want tools to work with those cycles.
Are drawn to Chinese medicine, herbs, and energy work and want a grounded, guided way to explore them.
Are moving through transition, grief, burnout, or big life changes and want a steadier inner compass.
Crave a nourishing, non-performative community where your inner experience is honored and welcomed.
Reclaim Yourself Sliding Scale Tiers
Choose the tier that fits your needs and resources.
Reclaim Yourself is a journey into deep remembrance, seasonal alignment, and embodied transformation. I am offering three levels so that everyone can access this program—whether you’re focusing on learning, integrating seasonal teas, or diving fully into herbal medicine.
Payment Plans Available
All tiers include the full 8-session biweekly journey and lifetime access to the course materials.
Root
$250
For those wanting to focus on the core teachings of the program.
What’s included:
Full access to the Reclaim Yourself course portal
All 8 live biweekly sessions (plus replays)
Option to purchase herbal products à la carte at 10% off
Grow
$400
For those ready to deepen their connection to the seasons through sensory and herbal support.
What’s included:
Everything in Root, plus:
Seasonal herbal teas & single herbs for each Element (the herbs we discuss in class)
Option to purchase additional herbs and products à la carte at 20% off
Bloom
$600
For those ready to fully embody the teachings with a complete seasonal toolkit.
What’s included:
Everything in Grow, plus:
5 Seasonal Kits (one for each Element/season), including seasonal tea blends, tinctures, skincare product, and single herbs
Option to purchase additional herbs and products à la carte
Have Questions?
I’d love to connect.
If you’re curious but not sure it’s the right fit or you already know you want to be part of the next cohort, join the waitlist and you’ll be the first to hear when dates and registration are announced.