Health & Healing Course!
Learn to live in alignment with the seasons and support your health naturally using the principles of Chinese 5 Element medicine, herbal therapy, acupressure, and somatic practices.
Over 8 biweekly sessions, you’ll explore simple, grounded practices to support your emotions, organs, and spirit in every season of life.
Next cohort Summer 2026: Dates to be announced.
Join the waitlist to be the first to know when registration opens.
Skills & Tools We Will Use
Curious if this is for you?
Join the waitlist and I’ll send more details as the next cohort comes together.
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You’ll be guided through movement, meditation, somatic practices, and journaling to deepen self-awareness and connect with your inner wisdom. These practices are designed to regulate the nervous system, open space for reflection, and support emotional healing and spiritual growth.
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The 5 Element system—Wood, Fire, Earth, Metal, and Water—offers a powerful map for understanding how your body, emotions, and spirit mirror the rhythms of nature. You’ll learn to use this framework to decode imbalances and restore harmony in your life.
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Discover the healing power of both local and Chinese herbs that support the organs and emotional qualities of each Element. You’ll learn how to safely incorporate these herbs into your daily life to promote balance, vitality, and holistic well-being.
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Learn to activate key acupuncture points with gentle touch to support organ health, ease emotional tension, and cultivate inner harmony. These simple yet powerful techniques will become part of your self-care toolkit for emotional regulation and energetic alignment.
IS THIS FOR ME?
This journey may be a good fit if you:
Feel the seasons strongly in your body—fatigue, restlessness, burnout, or emotional swings—and want tools to work with those cycles.
Are drawn to Chinese medicine, herbs, and energy work and want a grounded, guided way to explore them.
Are moving through transition, grief, burnout, or big life changes and want a steadier inner compass.
Crave a nourishing, non-performative community where your inner experience is honored and welcomed.
Have Questions?
I’d love to connect.
If you’re curious but not sure it’s the right fit or you already know you want to be part of the next cohort, join the waitlist and you’ll be the first to hear when dates and registration are announced.