An 8-Week Chinese 5 Elements Health & Healing Course!
Learn to live in alignment with the seasons and support your health naturally using the principles of Chinese 5 Element medicine, herbal therapy, energy work, and acupressure.
Online Portal
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
Live Workshops
8 Live Session Includes:
Contemplative & Somatic Practices to ground and embody your experience
Educational Discussion & Exploration of key themes and seasonal wisdom
Guided Personal Reflection to deepen your inner connection
Community Connection & Group Sharing for support and resonance
Access to Video Replays so you can revisit sessions anytime
Skills & Tools
Self-Awareness & Growth: Deepen your understanding of your emotional tendencies and discover how to work with your emotions to create meaningful, positive change.
Align with Nature’s Rhythms: Explore the wisdom of the seasons and Five Elements to better understand how nature’s cycles—and the foods, energies, and conditions of each season—can support your health and healing.
Mind-Body-Spirit Connection: Strengthen the connection between your thoughts, physical body, and spiritual well-being through contemplative and somatic practices.
Community
Sense of Belonging: Feel held in a supportive space that honors both personal and collective transformation.
Shared Wisdom & Experience: Learn from the stories, insights, and lived experiences of others—while offering your own voice to the circle.
Accountability & Encouragement: Stay inspired and on track through meaningful group support and shared momentum.
Collaborative Learning: Engage in interactive discussions, contemplative practices, and shared reflection to deepen your understanding and growth.
Skills & Tools We Will Use
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You’ll be guided through movement, meditation, shamanic journeying, and journaling to deepen self-awareness and connect with your inner wisdom. These practices are designed to regulate the nervous system, open space for reflection, and support emotional healing and spiritual growth.
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The 5 Element system—Wood, Fire, Earth, Metal, and Water—offers a powerful map for understanding how your body, emotions, and spirit mirror the rhythms of nature. You’ll learn to use this framework to decode imbalances and restore harmony in your life.
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Discover the healing power of both local and Chinese herbs that support the organs and emotional qualities of each Element. You’ll learn how to safely incorporate these herbs into your daily life to promote balance, vitality, and holistic well-being.
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Learn to activate key acupuncture points with gentle touch to support organ health, ease emotional tension, and cultivate inner harmony. These simple yet powerful techniques will become part of your self-care toolkit for emotional regulation and energetic alignment.
Program Details
Start Date: Thursday, August 7, 2025
Live Sessions: 6:30pm PST (recordings available for those who can’t attend live).
Duration: 8 Weeks (August 7 – September 25, 2025)
Format: Live weekly sessions on Zoom + self-paced content
Replay Access: All sessions will be recorded and shared for those who can’t attend live
What will the 8 Weeks Look Like?
Each week, we’ll explore one of the Five Elements, reflecting on its connection to our physical body (organs), emotional patterns, and spiritual well-being. Through learning, contemplation, and embodied practice, we’ll reconnect with the natural rhythms within and around us.
Week 1: Introduction to the Chinese 5 Elements – Understanding the Cycles of Nature
We begin with the foundational wisdom of the Chinese 5 Elements—Wood, Fire, Earth, Metal, and Water—and how they mirror the rhythms of nature, our bodies, and emotions. You’ll explore the Generating and Controlling Cycles to understand how energy flows and transforms, both within and around you. This week sets the stage for aligning with nature’s wisdom and reclaiming inner balance.
Week 2: Water Element (Fear into Wisdom)
We explore the Water Element to reconnect with ancestral wisdom and your relationship to willpower, examining how the emotion of fear shows up in body, mind, and spirit. This week invites you to listen to fear’s deeper messages and transform it into clarity, trust, and inner guidance.
Week 3: Wood Element (Growth & Vision)
We explore the Wood Element and the emotion of anger—its roots, expressions, and how it can either block or fuel our growth. This week focuses on transforming anger into a source of clarity, healthy boundaries, and purposeful action.
Week 4: Fire Element (Expression & Connection)
We explore the Fire Element and the spirit of Shen, diving into the emotion of joy and its connection to the Heart. This week is about cultivating joy as a healing force—one that brings clarity, connection, and a deeper sense of purpose.
Week 5: Earth Element (Stability & Nourishment)
We explore the Earth Element as a source of nourishment, stability, and emotional balance through the rhythm of giving and receiving. This week invites you to root into practices that support digestion—of food, emotions, and experiences—while cultivating grounded strength and care.
Week 6: Metal Element (Refinement & Release)
We explore the Metal Element and the sacred art of letting go—releasing grief to create space for clarity, transformation, and renewal. This week centers on breath, boundaries, and the beauty of release as you learn to honor what’s ready to be shed and make room for what’s to come.
Week 7: Integration (Applying the Sheng and Ke Cycles to Relationships and Conflict Resolution)
We apply the wisdom of the nourishing (Sheng) and controlling (Ke) cycles to our relationships, learning how the 5 Elements shape how we connect, communicate, and resolve conflict. This week offers tools for emotional regulation, boundary-setting, and creating more harmony—within yourself and in your connections with others.
Week 8: Closing
We bring the journey full circle, reflecting on the wisdom of the 5 Elements and how they’ve shaped your healing, growth, and self-awareness. This final week is about honoring your transformation, integrating the tools you've gathered, and stepping forward with clarity, intention, and connection to the rhythm of life.
Reclaim Yourself Sliding Scale Tiers
Healing should never be a luxury.
Reclaim Yourself is a journey into deep remembrance, seasonal alignment, and embodied transformation. To honor the different economic realities within our community, I offer three pricing tiers. This sliding scale is rooted in trust and collective care.
Please choose the tier that aligns most honestly with your current resources.
Root
For those tending their roots during a season of financial challenge.
You are deeply welcome in this space. This tier is supported by the abundance of others. Your presence is a gift to this collective journey.
This tier may be right for you if:
You're supporting yourself or your family on a limited income
You’re experiencing financial hardship, instability, or systemic barriers
You rarely spend on extras like classes, bodywork, or courses
$200
Grow
For those in a season of steady growth, able to meet their needs with some ease.
This is the sustainable value of the course and supports me in offering this work. Your choice here honors the medicine and the energy exchange.
This tier may be right for you if:
You can meet your needs without significant stress
You have some disposable income and financial security
You believe in fair pay for healing work and education
$400
Bloom
For those in a season of abundance, ready to nourish themselves and uplift others.
This tier helps subsidize ROOT participants and allows me to offer this work sustainably. You’ll also receive exclusive thank-you gifts as a token of gratitude.
This tier may be right for you if:
You have access to financial abundance or generational wealth
You regularly invest in wellness, travel, or personal development
You want to make healing more accessible for others
$600
Have Questions? I Have Answers.
Let’s start with a complementary consultation!